| Desktop | 74/100 | ❗ |
| Mobile | 42/100 | ✘ |
| Field | Data | Result |
|---|---|---|
| Page Size | 334 KB | ✘ |
| Compression | 33 KB (-90.2%) | ✔ |
| Text/Html Ratio | 6451 / 342003 (bytes) = 1.89% | ❗ |
| Load Time | 0.08 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 30 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 2 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| training | 41 | ✔ | ✔ | ✘ |
| cycling | 11 | ✘ | ✔ | ✘ |
| have | 9 | ✘ | ✘ | ✘ |
| cart | 8 | ✘ | ✘ | ✘ |
| plan | 8 | ✔ | ✔ | ✘ |
| minutes | 8 | ✘ | ✘ | ✘ |
| plans | 8 | ✔ | ✔ | ✘ |
| advice | 6 | ✔ | ✔ | ✘ |
| exercise | 5 | ✘ | ✔ | ✘ |
| time | 5 | ✘ | ✘ | ✘ |
| work | 4 | ✘ | ✔ | ✘ |
| endurance | 4 | ✘ | ✘ | ✘ |
| road | 4 | ✘ | ✘ | ✘ |
| zone | 4 | ✘ | ✔ | ✘ |
| booster | 4 | ✘ | ✘ | ✘ |
|
With 0.08 seconds in page load, 334 KB of page size and all other reports below, the bpmcoaching.co.uk has a SEO score of 69 out of 100 |
| Title | training plans and training advice for cyclists |
| Description | Pages of free training advice for cyclists, and cycling training plans to buy and download. My training plans use proven sports science by working through the training exercise zones in a well-planned systematic manner to adapt and improve the body's various systems to make a step gain in fitness and cycling performance. |
| Keyword |
| Age | 10 Years, 93 Days |
| Created | 18th-Jul-2013 |
| Updated | 3rd-Jul-2023 |
| Expiry | 18th-Jul-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| bpmcoaching.co.uk | A | 14397 | ip:198.49.23.144 |
| bpmcoaching.co.uk | A | 14397 | ip:198.49.23.145 |
| bpmcoaching.co.uk | A | 14397 | ip:198.185.159.145 |
| bpmcoaching.co.uk | A | 14397 | ip:198.185.159.144 |
| bpmcoaching.co.uk | NS | 3600 | target:dns1.p01.nsone.net |
| bpmcoaching.co.uk | NS | 3600 | target:ns03.squarespacedns.com |
| bpmcoaching.co.uk | NS | 3600 | target:ns02.squarespacedns.com |
| bpmcoaching.co.uk | NS | 3600 | target:dns3.p01.nsone.net |
| bpmcoaching.co.uk | NS | 3600 | target:dns2.p01.nsone.net |
| bpmcoaching.co.uk | NS | 3600 | target:ns01.squarespacedns.com |
| bpmcoaching.co.uk | NS | 3600 | target:ns04.squarespacedns.com |
| bpmcoaching.co.uk | NS | 3600 | target:dns4.p01.nsone.net |
| bpmcoaching.co.uk | SOA | 3600 | mname:dns1.p01.nsone.netrname:hostmaster.nsone.netserial:1676901034refresh:43200retry:7200expire:1209600minimum-ttl:3600 |
| bpmcoaching.co.uk | MX | 14400 | pri:10target:mx1.lcn.com |
| bpmcoaching.co.uk | MX | 14400 | pri:10target:mx0.lcn.com |
| bpmcoaching.co.uk | TXT | 14400 | txt:v=spf1 include:spf.lcn.com ?all |
|
HTTP/1.1 400 Bad Request Cache-Control: no-cache, must-revalidate Content-Length: 77564 Content-Type: text/html; charset=UTF-8 Date: Thu, 19 Oct 2023 21:59:04 UTC Expires: Thu, 01 Jan 1970 00:00:00 UTC Pragma: no-cache Server: Squarespace X-Contextid: LcsTKfMZ/KWg7lx82 |
|
Domain name: bpmcoaching.co.uk Data validation: Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Feb-2023 Registrar: Tucows Inc t/a Tucows [Tag = TUCOWS-CA] URL: https://www.tucowsdomains.com Relevant dates: Registered on: 18-Jul-2013 Expiry date: 18-Jul-2024 Last updated: 03-Jul-2023 Registration status: Registered until expiry date. Name servers: dns1.p01.nsone.net dns2.p01.nsone.net dns3.p01.nsone.net dns4.p01.nsone.net ns01.squarespacedns.com ns02.squarespacedns.com ns03.squarespacedns.com ns04.squarespacedns.com WHOIS lookup made at 22:59:05 19-Oct-2023 -- This WHOIS information is provided for free by Nominet UK the central registry for .uk domain names. This information and the .uk WHOIS are: Copyright Nominet UK 1996 - 2023. You may not access the .uk WHOIS or use any data from it except as permitted by the terms of use available in full at https://www.nominet.uk/whoisterms, which includes restrictions on: (A) use of the data for advertising, or its repackaging, recompilation, redistribution or reuse (B) obscuring, removing or hiding any or all of this notice and (C) exceeding query rate or volume limits. The data is provided on an 'as-is' basis and may lag behind the register. Access may be withdrawn or restricted at any time. |
| Server IP | 198.185.159.145 |
| Server Location | United States of America |
| Service Provider | SQUARESPACE |
| Domains (TLD) | Status |
|---|---|
| bpmcoaching.com | Already Registered |
| bpmcoaching.net | Available |
| bpmcoaching.org | Already Registered |
| bpmcoaching.biz | Available |
| bpmcoaching.io | Already Registered |
| Domains (TLD) | Status |
|---|---|
| vpmcoaching.uk | Available |
| fpmcoaching.uk | Available |
| gpmcoaching.uk | Available |
| hpmcoaching.uk | Available |
| npmcoaching.uk | Available |
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